Diabetes Type 2: Secrets Your Doctor Won't Tell You - But Dr. Richard K Bernstein Will
- Complications and risks of diabetes type 2 - Causes and factors of diabetes type 2 H2: How to diagnose and treat diabetes type 2? - Tests and criteria for diabetes type 2 diagnosis - Conventional treatments and medications for diabetes type 2 - Alternative treatments and natural remedies for diabetes type 2 H2: How to prevent and reverse diabetes type 2? - Lifestyle changes and habits for diabetes type 2 prevention and reversal - Diet and nutrition tips for diabetes type 2 prevention and reversal - Exercise and physical activity recommendations for diabetes type 2 prevention and reversal H2: What are some common myths and misconceptions about diabetes type 2? - Myth #1: Diabetes type 2 is not a serious condition - Myth #2: Diabetes type 2 is caused by eating too much sugar - Myth #3: Diabetes type 2 is irreversible and incurable H2: How to live well with diabetes type 2? - Tips and strategies for managing blood sugar levels - Advice and resources for coping with stress and emotions - Suggestions and examples for enjoying food and social life H1: Conclusion Summary and main points of the article H1: FAQs - Q1: What is the difference between diabetes type 1 and type 2? - Q2: What are the signs and symptoms of high or low blood sugar? - Q3: What are some foods to avoid or limit if you have diabetes type 2? - Q4: What are some foods to eat or include if you have diabetes type 2? - Q5: How can I find out more about Dr. Richard K Bernstein's book and approach? Table 2: Article with HTML formatting ```html BEATING DIABETES Type 2: 1000 Answers Your Doctor May Not Know or Tell You Dr. Richard K Bernstein
If you have been diagnosed with diabetes type 2, or if you are at risk of developing it, you may feel overwhelmed by the amount of information and advice that is available on this condition. You may also feel frustrated by the lack of clear answers and solutions that can help you manage your blood sugar levels and improve your health.
BEATING DIABETES Type 2: 1000 Answers Your Doctor May Not Know or Tell You Dr. Richard K Bernstein
That's why you need to read this article. In this article, you will learn about the basics of diabetes type 2, how to diagnose and treat it, how to prevent and reverse it, how to bust some common myths and misconceptions about it, and how to live well with it. You will also discover a book that can provide you with more than 1000 answers that your doctor may not know or tell you about diabetes type 2. This book is written by Dr. Richard K Bernstein, a renowned expert and pioneer in the field of diabetes care.
By the end of this article, you will have a better understanding of diabetes type 2, and you will be equipped with some practical tips and strategies that can help you beat this condition. So let's get started!
What is diabetes type 2 and why is it a problem?
Diabetes type 2 is a chronic condition that affects how your body uses glucose (sugar) as a source of energy. Glucose is the main fuel for your cells, organs, and tissues. It comes from the food you eat, especially carbohydrates (starches and sugars).
Normally, when you eat carbohydrates, they are broken down into glucose in your digestive system. Then, glucose enters your bloodstream, where it is transported to your cells. To enter your cells, glucose needs a hormone called insulin. Insulin is produced by your pancreas, a gland located behind your stomach.
However, in diabetes type 2, your body either does not produce enough insulin, or does not use it properly. This is called insulin resistance. As a result, glucose builds up in your bloodstream, and your cells do not get enough energy. This leads to high blood sugar levels (hyperglycemia), which can cause various symptoms and complications.
Some of the common symptoms of diabetes type 2 are:
Increased thirst and urination
Increased hunger and weight loss
Fatigue and weakness
Blurred vision and headaches
Numbness or tingling in your hands or feet
Slow healing of wounds and infections
Dark patches of skin around your neck or armpits (acanthosis nigricans)
Some of the serious complications of diabetes type 2 are:
Heart disease and stroke
Kidney disease and failure
Nerve damage and neuropathy
Eye damage and blindness
Foot problems and amputation
Gum disease and tooth loss
Sexual dysfunction and infertility
Diabetes type 2 is a problem because it affects millions of people worldwide, and it is one of the leading causes of death and disability. According to the World Health Organization (WHO), in 2019, there were 463 million people with diabetes globally, and 90% of them had diabetes type 2. By 2045, this number is expected to rise to 700 million. Diabetes also caused 4.2 million deaths in 2019, and was responsible for at least $760 billion in health expenditure.
How to diagnose and treat diabetes type 2?
The diagnosis of diabetes type 2 is based on the measurement of your blood sugar levels. There are different tests and criteria that can be used to diagnose diabetes type 2, such as:
Fasting plasma glucose (FPG) test: This test measures your blood sugar level after you have fasted (not eaten or drunk anything except water) for at least eight hours. A normal FPG level is less than 100 mg/dL (5.6 mmol/L). A FPG level of 100-125 mg/dL (5.6-6.9 mmol/L) indicates prediabetes, a condition that increases your risk of developing diabetes type 2. A FPG level of 126 mg/dL (7 mmol/L) or higher on two separate occasions indicates diabetes type 2.
Oral glucose tolerance test (OGTT): This test measures your blood sugar level before and after you drink a liquid that contains glucose. A normal OGTT result is less than 140 mg/dL (7.8 mmol/L) two hours after drinking the glucose solution. An OGTT result of 140-199 mg/dL (7.8-11 mmol/L) indicates prediabetes. An OGTT result of 200 mg/dL (11.1 mmol/L) or higher on two separate occasions indicates diabetes type 2.
Hemoglobin A1c (HbA1c) test: This test measures the percentage of hemoglobin, a protein in your red blood cells, that has glucose attached to it. Hemoglobin carries oxygen from your lungs to your tissues. The higher your blood sugar level, the more glucose attaches to your hemoglobin, and the higher your HbA1c level. A normal HbA1c level is less than 5.7%. An HbA1c level of 5.7-6.4% indicates prediabetes. An HbA1c level of 6.5% or higher on two separate occasions indicates diabetes type 2.
The treatment of diabetes type 2 aims to lower your blood sugar level and prevent or delay the complications of the condition. The treatment may include:
```html friends, co-workers, or hosts when attending social events or gatherings (such as letting them know that you have diabetes type 2 and what foods you can or cannot eat, bringing your own food or drinks if necessary, thanking them for their support and understanding), having fun and enjoying your food and social life without compromising your blood sugar level and overall health (such as trying new foods and cuisines, exploring new places and cultures, celebrating special occasions and milestones).
Conclusion
Diabetes type 2 is a chronic condition that affects how your body uses glucose as a source of energy. It can cause various symptoms and complications that can impair your quality of life and increase your risk of death and disability. However, diabetes type 2 can also be diagnosed, treated, prevented, and reversed with some lifestyle changes and habits that can lower your blood sugar level and improve your overall health. You can also live well with diabetes type 2 by following some tips and strategies that can help you manage your blood sugar level and cope with stress and emotions. You can also enjoy your food and social life without feeling guilty or deprived.
If you want to learn more about diabetes type 2 and how to beat it, you should read the book "BEATING DIABETES Type 2: 1000 Answers Your Doctor May Not Know or Tell You" by Dr. Richard K Bernstein. Dr. Bernstein is a doctor who has diabetes type 1 himself and has dedicated his life to helping people with diabetes achieve normal blood sugar levels and avoid the complications of the condition. In his book, he provides more than 1000 answers to the most common and important questions about diabetes type 2, such as:
What are the best foods to eat and avoid for diabetes type 2?
What are the best exercises to do and avoid for diabetes type 2?
What are the best supplements to take and avoid for diabetes type 2?
What are the best medications to use and avoid for diabetes type 2?
What are the best tests to do and avoid for diabetes type 2?
What are the best ways to prevent and treat the complications of diabetes type 2?
What are the best ways to cope with the emotional and psychological aspects of diabetes type 2?
And many more!
The book is written in a clear, concise, and easy-to-understand language that anyone can follow. It is based on Dr. Bernstein's extensive research and clinical experience, as well as his own personal success in managing his diabetes. The book is also full of practical tips, examples, charts, tables, graphs, illustrations, and references that can help you apply the information to your own situation.
The book is available in paperback, hardcover, ebook, and audiobook formats. You can order it online from Amazon.com or other online retailers. You can also visit Dr. Bernstein's website at www.diabetes-book.com to learn more about him and his work.
FAQs
Q1: What is the difference between diabetes type 1 and type 2?
A1: Diabetes type 1 and type 2 are both chronic conditions that affect how your body uses glucose as a source of energy. However, they have different causes and characteristics. Diabetes type 1 is an autoimmune disease that occurs when your immune system attacks and destroys the insulin-producing cells in your pancreas. As a result, your body does not produce any insulin at all. Diabetes type 1 usually develops in childhood or adolescence, but it can also occur at any age. People with diabetes type 1 need to take insulin injections or use an insulin pump for life to control their blood sugar level.
Diabetes type 2 is a metabolic disorder that occurs when your body either does not produce enough insulin or does not use it properly. This is called insulin resistance. As a result, your body cannot move glucose from your bloodstream into your cells. Diabetes type 2 usually develops in adulthood, but it can also occur in children or adolescents. People with diabetes type 2 may need to take oral drugs or injectable drugs to lower their blood sugar level. Some people with diabetes type 2 may also need to take insulin injections or use an insulin pump.
Q2: What are the signs and symptoms of high or low blood sugar?
A2: High blood sugar (hyperglycemia) and low blood sugar (hypoglycemia) are both dangerous conditions that can occur in people with diabetes type 2. They can cause various signs and symptoms that can affect your physical and mental health. Some of the common signs and symptoms of high blood sugar are:
Increased thirst and urination
Increased hunger and weight loss
Fatigue and weakness
Blurred vision and headaches
Numbness or tingling in your hands or feet
Slow healing of wounds and infections
Dark patches of skin around your neck or armpits (acanthosis nigricans)
Some of the common signs and symptoms of low blood sugar are:
Sweating and shaking
Dizziness and lightheadedness
Hunger and nausea
Confusion and irritability
Anxiety and nervousness
Weakness and fatigue
Headache and blurred vision
Seizures and loss of consciousness
Q3: What are some foods to avoid or limit if you have diabetes type 2?
A3: Some foods to avoid or limit if you have diabetes type 2 are foods that are high in refined carbohydrates, added sugars, saturated fats, trans fats, and processed foods. These foods can raise your blood sugar level, increase your weight, and increase your risk of complications. Some examples of these foods are:
White bread, white rice, pasta, pastries, cookies, cakes, candy, soda, and other refined carbohydrates
Honey, maple syrup, agave nectar, and other added sugars
Butter, cheese, cream, and other saturated fats
Margarine, shortening, and other trans fats
Chips, crackers, frozen meals, and other processed foods
Q4: What are some foods to eat or include if you have diabetes type 2?
```html improve your insulin sensitivity, reduce your inflammation, and prevent or delay the onset of diabetes type 2. Some examples of these foods are:
Whole grains, beans, lentils, and other complex carbohydrates
Fruits, vegetables, and other fiber-rich foods
Fish, chicken, turkey, eggs, tofu, and other lean proteins
Olive oil, avocado, nuts, seeds, and other healthy fats
Water and other sugar-free beverages
Q5: How can I find out more about Dr. Richard K Bernstein's book and approach?
A5: You can find out more about Dr. Richard K Bernstein's book and approach by visiting his website at www.diabetes-book.com. There you can learn more about him and his work, read excerpts from his book, order his book online, watch his videos and webinars, listen to his podcasts, read his blog posts and articles, join his online forum and newsletter, contact him and his team, and access other resources and links that can help you beat diabetes type 2.
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